Isopure 20g protein/scoop added to water. About $35, Target. I don't hate it. It's not chalky tasting but they're very specific about letting it settle and not drinking it until the foam is gone. The first time it reminded me a little of a fruity medicine I took as a kid but the second time it didn't. Just tasted like a fruity drink. I put it in a shaker bottle with water and ice and shake it 3 separate times before drinking. This is the tropical fruit flavor and it's a nice way to get extra protein without the heft of the thicker protein powders or shakes. Next time I will try mixed berry.
Protein: English muffin 6g American cheese 3g Egg 6g How to make a round egg: In a microwavable bowl, put about half a teaspoon of butter. Melt it in the microwave for 15 seconds. Crack an egg into the bowl, pierce the yolk multiple times with a fork. Microwave for 18 seconds, loosen the edges with a fork, cook again for 18 seconds, loosen again and repeat until the egg is firm. Place egg on half of English muffin, season to your preference, add cheese and other half of English muffin. 15g protein
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